Nails break from lack of these things 1. Vitamin B7 Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, the nails begin to break, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole … Read more
Nails reveal health status:Before the onset of any disease, certain symptoms are observed in the body and if these symptoms are ignored, the disease can also take a serious form. In such a situation, one should not ignore certain symptoms observed on the body. Likewise, if ever these five things are observed on our nails, … Read more
While skincare is an ongoing trend, nail care often takes a back seat. Here are 7 easy ways to protect nails and keep over all body healthy. Healthy nails are a reflection of overall health and well-being. They can make your hands look neat, or they can make them look unhygienic and unhealthy. If you … Read more
Hair-Nail Cutting: हमारी बॉडी के किसी हिस्से में चोट लग जाए या खरोंच आ जाए तो कितना दर्द होता है. कई बार तो ये दर्द इतना ज्यादा होता है कि पेन किलर तक लेनी पड़ जाती है. त्वचा कटने फटने पर भी दर्द होना लाजमी है लेकिन वहीं अपने ही शरीर का हिस्सा होने के बावजूद … Read more
Nails Discoloration: हमारे शरीर का हर अंग एक दूसरे से कनेक्ट होता है और कई बार शरीर में होने वाली बीमारियों का संकेत भी शरीर के कई अंग देते हैं, ठीक इसी तरह से नाखूनों की बनावट, रंग और शेप यह बयान करती है कि हम हेल्दी हैं या बीमार जी हां, नाखून अगर पीले, … Read more
Home Health White Spot on Nails? Here is What Your Nails Speak About Your Health Brittle nails, white spots o yellow discolouration? Well, our nails are tiny but do speak volumes about our health. Nails are one part of the body that often get overlooked. While we many of us may like painting it, and … Read more
Harms of Nail Biting: Often people make their nails their food and spend most of their time in chewing nails throughout the day. But do you know that chewing nails not only spoils your beauty, but it also causes many diseases in your body. Yes, many types of germs are found in the nails, which … Read more
Nails and Health: If you have yellowness, cracks and roughness in your nails, then you should be careful. It is not common for this to happen. All these symptoms can also be symptoms of increasing Bad Cholesterol. There can be many reasons for the increase in bad cholesterol level. Cholesterol plays an important role in … Read more