This Is The Best Diet For Sleep Quality, In Case You’re Curious

This Is The Best Diet For Sleep Quality, In Case You’re Curious

At Journal of the Academy of Nutrition and Dietetics revision, the authors speculate that it could be because plant-based diets support the production of serotonin and melatonin—two hormones that are essential in the sleep-wake cycle. The gut-brain connection could also be at play. There is something fascinating emerging research to show that microbes in our … Read more

New Study Finds Vitamin D Sufficiency Is Tied To Improved Cognitive Function*

New Study Finds Vitamin D Sufficiency Is Tied To Improved Cognitive Function*

women with elevated (meaning sufficient) levels of vitamin D had better global cognition (i.e., general cognitive function) and longer attention spans, also known as attentional accuracy.* Interestingly, attentional accuracy improvement plateaued around 25(OH) levels D of 32 ng/mL. In men, sufficient levels of vitamin D were also associated with greater accuracy in attention.* Based on … Read more

Armed wrong-way driver who set vehicle on fire on I-75 puts deputies mental health training to the test

Armed wrong-way driver who set vehicle on fire on I-75 puts deputies mental health training to the test

Deputies: Driver in the opposite direction set fire to car Aaron Mesmer reports TAMPA, Fla. – Hillsborough County the deputies accredited their mental health crisis training Thursday after safely ending a situation in which an oncoming driver was armed and set his vehicle on fire. Deputies said the woman was driving the wrong way in … Read more

Update on psychedelic therapy drugs a positive step in mental-health care: experts

Update on psychedelic therapy drugs a positive step in mental-health care: experts

A doctor and psychologist say Health Canada’s decision to allow doctors to order restricted psychedelic drugs for patients as part of their psychotherapy is a positive step toward transforming mental health care. But they say the recent change to the Special Access Program is not enough. “We still have a lot of work to do … Read more

Green Mediterranean diet helps keep brain young, Israeli study finds

Green Mediterranean diet helps keep brain young, Israeli study finds

Photo: Shutterstock The Ben-Gurion University-led study represents one of the largest and longest brain MRI scans in the world, and shows how consuming plants and minimal amounts of red and processed meats significantly reduces age-related brain atrophy (function (appid, lang) { (function (d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js … Read more

Mental evaluation of Tampa mother accused of drowning child called into question

Mental evaluation of Tampa mother accused of drowning child called into question

Mother accused of letting her son drown receives mental evaluation Gloria Gómez reports TAMPA, Florida. – she was a tampa mother Shakayla Denson crazy at the time you let your 4 year old daughter drown in the Hillsborough River? The court has appointed doctors to settle it, but one medical evaluation now it is under … Read more

Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says

Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says

The researchers extracted data from the Nurses’ Health Study Y Health Professionals Follow-up Study, which analyzed more than 60,000 women and more than 31,000 men with healthy hearts. Participants were asked about their dietary choices every four years, over the course of 28 years. When comparing the type of cooking fat each participant used, as … Read more

Fitness Trainer Karena Dawn Launches Mental Health Organization in Honor of Her Late Mother

Fitness Trainer Karena Dawn Launches Mental Health Organization in Honor of Her Late Mother

Karena Dawn Launches Mental Health Charity In Honor Of Her Mother | PEOPLE.com jump to content Top navigation Close this dialog window Explore PEOPLE.com Close this dialog window Share more Close this dialog window View image Fitness Trainer Karena Dawn Launches Mental Health Organization In Honor Of Her Late Mother This link is to an … Read more