How strictly do you monitor your eating habits? While some people eat what they want, when they want, an increasing number of people I see at the clinic base their eating schedules on “rules.” And hearing some of these “rules” makes me want to bury my head in my hands. Take the idea that fruit … Read more
CINCINNATI—The Joe Burrow Foundation he’s already taking aim at hunger and mental health issues in southern Ohio, as his first recipients are seeing the impact of the Cincinnati Bengals star’s support. The foundation, which launched in early October, is working to meet the needs of working families overcoming food insecurity and mental illness in Ohio … Read more
Estimated reading time: 3-4 minutes ATLANTA— Physical Activity Guidelines for older adults, emphasize getting at least two days of strength training and 2½ hours of moderate-to-vigorous aerobic physical activity each week. However, many people downplay muscle strengthening and rely on the benefits of aerobic exercise to get the heart pumping. That would be a mistake, … Read more
Iodine is an essential trace mineral, which means the human body cannot produce it on its own and we need to get enough of it from our diet and/or supplements. As a critical component of the thyroid hormones T4 and T3, this all-important mineral is vital not only for hormonal health, but also for the … Read more
well known body-builder and fitness author Doug Brignole recently passed away on October 13 at the age of 62. The news was reported by various sources on social media and bodybuilding promoter Joe Wheatley paid tribute to her, writing: “This one hurts a lot! May he rest in peace. Doug Brignole – 62 years old”. … Read more
Amazon publishes the results of its ‘Prime Early Access Sale’ Yahoo Finance Celestron Travel Scope 70DX is an ideal beginner telescope for just $89 during Prime Day space.com Top 53 Prime Day Deals Still Going Strong (2022): Phones, Laptops, Espresso Machines WITH CABLE The best Amazon Prime Day furniture deals for October 2022 Business Insider See full coverage on … Read more
INDIANAPOLIS — USA Gymnastics is expanding its mental health coverage for athletes and coaches under a new program unveiled Monday. The organization will help cover eight visits a year to mental health providers for eligible national team members in all disciplines and four visits to mental health providers for eligible coaches under the new program. … Read more
Article ROCKVILLE, Md. – an employee who sexually abused two patients at the Rockville mental health facility where he worked, he will spend the next 40 years behind bars. A Montgomery County judge sentenced Macdoff Okah Friday in circuit court. Okah pleaded guilty to one count and a jury convicted him of five others for … Read more