Lean meats like chicken and turkey and various low-calorie vegetables go well with quinoa. Photo: iStock New Delhi: facts first – quinoa it is a seed, not a grain. And when it comes to weightloss, this is a wonderful food that should be an important part of your diet. In its red, black and white … Read more
Aging is a process that comes with many changes in both diet and lifestyle. Maintaining a proper diet and healthy lifestyle during this period becomes paramount, especially if your mother is over 50 or 60 years old. As the body’s metabolism and lean body mass begin the process of their degradation, care must be taken … Read more
Photo: MANAN VATSYAYANA/AFP (fake images) This is probably not what they meant when they said “trim the fat.” Weight loss app Noom will lay off 495 total wellness coaches in the coming days, according to a report from Well-informed person based on company documents. An unnamed wellness coach, who was not part of the cuts, … Read more
Justin Gaethje’s nutritional chef prepares healthy junk food for him UFC – Ultimate Fighting Championship .
Publisher’s note: This is part of a year-long series that takes a closer look at eating disorders, eating disorders, and relationships to food and body image. CNN — Many dietitians are making a plea that you may have always wanted but never thought you’d hear: Stop dieting. Now, you can find some of them on … Read more
food and humor they are so intricately connected that they have inspired a new area of brain study: nutritional psychiatrywhich examines how what we eat affects how we feel. As a dietitian and nutritionist Having researched and experienced this connection firsthand, I find it endlessly fascinating that we can empower ourselves to feel partly, or … Read more
eating the right “brain-boosting foods” can significantly lower your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a large part of my job is counseling patients, especially those who want to improve their brain health or are trying to recover from trauma, about … Read more
_1649417970006_1649417978661.jpg "Do eggs give us high cholesterol? Nutritionist offers insights")
Cholesterol They are waxy substances present in the body that help in building healthy cells. However, they must be kept within a limit. In case the body has high cholesterol, it starts to develop fatty deposits in the blood vessels. High cholesterol also increases the risk of heart disease. Therefore, the body’s cholesterol must always … Read more