<p>खुद को फिट रखने के लिए लोग जिम, डाइट, व्यायाम, मॉर्निंग वॉक और बहुत कुछ करते हैं. ऐसे में आप भी अपने आपको फिट रखना चाहते हैं, तो यह खबर आपके लिए है. इस रिपोर्ट में हम आपको बताएंगे की कैसे एक आहार को ब्रेकफास्ट में शामिल कर खुद को तंदुरुस्त रख दिन भर ऊर्जावान … Read more
To control diabetes, include these 8 low glycemic index foods in your diet from today itself. Source link
Healthy Breakfast Recipes: Oats is a superfood. It keeps you healthy, full for long. 1 cup of oats contains 307 calories, 10.7 grams of protein and 8.1 grams of dietary fiber which makes it a healthy food for people who want to lose weight. Oats are not only nutritious but also easy to cook. Whatever … Read more
Dalia vs Oats For Weight Loss: Losing weight is not an easy task. But by including some things in the diet, you can prevent weight gain. When it comes to weight loss, many people turn to various types of food to reduce their weight. Two famous options are oatmeal (also known as broken wheat) and … Read more
Oat Water Health Benefits: Oats are considered very beneficial for health. Apart from fibre, oats are known to be rich in vitamins A and B as well as protein, calcium and several other minerals. From reducing weight to reducing digestive problems, oats are considered very beneficial and it is mostly consumed in breakfast. Oats are … Read more
When you need a quick boost, you immediately reach for some sugary food like a candy bar or cookie. But did you know that they are unlikely to make you feel better? A person’s food and mood were once considered by scientists as two separate things, until it was discovered that the former can save … Read more
Smoothie For Weight Loss: If you want to lose weight, then you can make smoothie and drink it in breakfast. You can make delicious smoothies with fruits and vegetables. The body needs energy after a workout. You can make delicious smoothies to give energy to your body. You can prepare this smoothie by adding oats … Read more