In a new study published in the journal Nutritional epidemiologyscientists have found a strong association between olive oil consumption and a lower risk of cardiovascular, cancer and all-cause mortality [1]. Does olive oil prolong life? The fact that olive oil is healthier than most other oils and fats is not exactly new. Some of the … Read more
How To Select Best Cooking Oil: Homemade food is made in which oil or which oil is best for cooking, this is a big question. Since the health of the members of the household depends on cooking oil, so the choice of cooking oil should be done carefully. In this case, the rough rule works … Read more
Cooking with Olive Oil: Olive oil is a healthy option for eating, but if it comes to cooking, then you should cook anything in this oil, apply oil for frying food or in very hot food. Avoid using it. Because in that case, instead of benefiting the body, it does harm and slow poison works … Read more
According to a recent study, eating avocados twice a week may help reduce the risk of cardiovascular disease. The study was published in the Journal of the American Heart Association.Also read – Eating a protein-rich diet can help control hypertension: a study Avocados contain dietary fiber, unsaturated fats, especially monounsaturated fats (healthy fats) and other … Read more
With the realization that junk food consumption is increasing rapidly over time and is compromising our health, we have all become more health conscious today.Also read – Is olive oil good for your health? 7 myths about olive oil exposed People who are more concerned about their health and fitness use olive oil instead of … Read more
Whether we’re whipping up a stir-fry or whipping up pasta, many of us use processed oils in our daily lives and can’t imagine cooking without them. After speak directly with health experts Y investigating the suggestions of othersEveryone seemed to agree on one thing: Frequent cooking of (and consuming) processed oils can pack on extra … Read more