Home Women Osteoporosis During Pregnancy: 7 Key Steps to Protect Your Bone Health Pregnancy-associated osteoporosis (PAO) is the term used to describe osteoporosis that develops during pregnancy. Broken bones and back pain are frequently the symptoms. Osteoporosis During Pregnancy: 7 Key Steps to Protect Your Bone Health Osteoporosis during pregnancy: When a person has osteoporosis, … Read more
Home Health Bone Health: 6 Ways Women Can Improve Bone Density After Menopause Women tend to lose more bone density as they get older. Especially after menopause, women need to focus on developing their body. 5 Ways to Improve Bone Health After Menopause (Freepik) Bones are the basic structure of our body. It is the … Read more
Home Health Yoga for Bone Health: 6 Effective Asanas for People with Low Bone Density Yoga for Bone Health: Our bones form the basic structure of our body. Many times we do not realize but the health of our bones is as important as any other aspect of our body. Reduced bone density is becoming … Read more
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking calcium supplements and even problem drugs called bisphosphonates. These are irrational, dogmatic, and damaging approaches to the problem of bone breakdown as we age. In my time practicing nephrology and internal medicine, I saw numerous patients suffering … Read more
Bone density becomes increasingly important as we age. For some, the bones become so brittle that a fall can cause a fracture. The challenge, of course, lies in figuring out how to maintain healthy bone density. Good bone density is easier to maintain when consumed foods rich in vitamin C and calcium. Healthy foods packed … Read more
National Bone and Joint Day 2022: We see many people aged 50 and over suffering from bone and joint pain. This can be avoided if bones and joints are properly cared for in the early years of life.Also Read – Understanding how obesity can affect your bone and joint health One in three women and … Read more
It is a well established fact that a nutritious and balanced diet plays a very important role in maintaining health. As such, one of the common reasons for the increasing prevalence of chronic diseases and obesity it’s lack of nutrition and poor eating habits, experts say. “Our immune system requires essential vitamins and minerals to … Read more
About 60 percent of women and 40 percent of men over the age of 50 have low bone mass, and those numbers increase with age. The National Osteoporosis Foundation estimates that 50% of women and 25% of men over the age of 50 will have an osteoporosis-related fracture in their lifetime. Bone is constantly being … Read more