Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, and the benefits level off once you hit 10,000 steps per day. Clearly, that’s the number of steps to aim for, isn’t it? Studies comparing health outcomes to step counting sound pretty convincing, … Read more
Photo: GaudíLab (Shutterstock) What is a good HRV reading? What is a good resting heart rate? What is a good VO2max? What is a good race pace? I won’t call these numbers “meaningless”, because they do have some use. But they are not scores by which you should judge yourself as a person in the … Read more
If you’re looking to improve your health this year, you may be considering different options to help keep track of your fitness goals. You’re not alone: about one in five Australians owns wearable fitness trackers But with different options for tracking things like step count, heart rate, and even water intake, it can be overwhelming, … Read more