Can exercising during your period be painful? To find the right answer to this question, we did a lot of research, but we found the answer that exercise can relieve menstrual pain. May help reduce painful cramps and stomach or back pain. If you feel very tired during your period, you should exercise for 15 … Read more
What is puberty: The age of menstruation in girls is between 10 and 15 years, but today we see that girls start menstruating at a very young age, which also includes girls aged 6 to 9 years. But have you ever wondered why children get their periods at such a young age, what is the … Read more
Periods during pregnancy: Menstruation or periods are a regular cycle in women. Every woman gets her period within 28 to 30 to 35 days, due to which bad blood is removed from her body and clean and purified blood flows in the body. But have you ever wondered why when a woman is pregnant she … Read more
Exercising during your period can relieve painful cramps. But exercising makes you very tired. So you shouldn’t exercise. But according to doctors, if you have healthy and normal periods, you can easily exercise during your period. Many people completely stop exercising for 5 days of their period. But the question arises: if you don’t exercise … Read more
Don’t eat sour things during menstruation, women’s blood gets dirty during menstruation, if you use a menstrual cup then you may lose your virginity, these are some common myths related to menstruation. Another myth is that women should not wash their hair during their periods as it can affect their chances of conceiving. Also, is … Read more
Home Health Menstrual health: 5 questions to ask yourself if your periods are late every month Below are five questions women should consider if they experience late periods consistently, to understand the underlying causes and seek appropriate care if necessary. Menstrual health: 5 questions to ask yourself if your periods are late every month While … Read more
Myths and realities about the period: Periods are a natural process that every woman and girl has to go through after a certain age. There are many myths related to periods. This is the reason why there is darkness in women’s lives. Whenever there is a problem related to periods, many rules and regulations are … Read more
It is often said that to avoid infection, you should change your pads frequently. This is not correct at all. Because it is not written anywhere that changing pads frequently reduces the risk of infection. Pads should be changed every 4-6 hours. And whether you change the pad in between depends entirely on how much … Read more