“I’ve done all kinds of crazy things in my life, but this is definitely the hardest thing I’ve ever done,” says Benjamin Alexander. GQ in the week you’re ready to make history in the 2022 Winter Olympics in Beijing as Jamaica’s first alpine ski racer. Six years ago, at the age of 32, he hadn’t … Read more
20 minute fun mobility combos with Maricris Lapaix POP SUGAR Gym .
Health enthusiasts interested in gaining muscle know the value of protein supplements. However, whey protein isolates made from milk are also beneficial for other reasons: recovering from injury, adding extra protein to a vegetarian’s diet, and even as a means of losing weight. Recognizing that protein supplements are a thriving industry, anish garg Y Namrata … Read more
Gym chain Life Time Inc. has closed sale-leaseback deals for four properties for a total of $175 million. The deals are with an institutional real estate investor “who has entered into multiple sale-and-leaseback transactions with the company in the past,” the Minnesota-based firm said in a statement. statement. The first two properties are scheduled to … Read more
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/cloudfront-us-east-1.images.arcpublishing.com/tgam/7ZHM5P2GZRD2FP6YIN5FS7GUPM.jpeg "Senior fitness trainers are helping baby boomers stay healthy and active")
Dee Simpson on a bike trip in Macedonia in September 2018.Distribute Dee Simpson retired from her film and television production company at age 65 and began her fourth career as a personal trainer. Fourteen years later, at 79, the Torontonian is currently working with 11 clients ranging in age from 56 to 84. Her oldest … Read more
Exercise in midlife is more important than ever, but the body needs different things than it did when you were in your 20s. “You have to accept that you can’t fight nature,” he says. david higginswho has trained Hollywood celebrities like Claudia Schiffer and Margot Robbie, and is the author of The Hollywood Body Plan. … Read more
Peloton CEO John Foley said in an email Tuesday that the 2,800 employees the company has laid off in North America will receive free fitness classes for 12 months as part of their severance package. The Peloton membership, which typically costs $40 a month, is in addition to more typical layoff measures that include cash … Read more