Photo: ViDI Studio (Shutterstock) Running slowly and easily is the foundation of any running program, whether you’re trying to beat a race time or just trying to get your heart a little healthier. we have here are the benefitsWith tips to maintain the chosen rhythm. But what if you just can not run so slow? … Read more
Image: Jason Cole Getting in shape is a year-long endeavor, but that doesn’t mean you can’t pick up some great gear thanks to Labor Day sales. We’ve moved on and found some equipment that could help you build or start your own home gym, no matter what your preferences are. Weight training is basic for … Read more
Gaiam Essentials Thick Yoga Mat | $16 | 18% discount | Amazon Home workouts can be…controversial. Between fighting for a moment of peace to designing a setting that plays For you, stretching and kicking butt in the comfort of your own home isn’t always easy. But whether you’re watching HIIT videos or doing yoga best … Read more
Photo: oleksboiko (Shutterstock) Forearm or wrist bruises are a common problem when you first start working out with kettlebells, but it doesn’t have to be. People who are able to do start after start without pauses are No just used to pain; they simply have learned how to do the move without hitting his wrist. … Read more
Photo: Tatiana Vyc (Shutterstock) Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately, one of the best band styles is the long, strong type that comes without handles, which can mean they’re awkward to hold. You might be … Read more
Photo: Atstock Productions (Shutterstock) I have learned a lot in my many years in the gym, and a beginner would be shocked and horrified by the things he does during workouts. With the benefit of experience, I now exercise. I used to think that one should “never” doAnd besides, I’ve broken almost every other rule. … Read more
It may be common knowledge that increased levels of physical activity are indirectly proportional to age-related health risks. However, many wonder how much exercise is enough. A new study involving more than 100,000 participants and a 30-year follow-up period revealed that those who engage in two to four times the currently recommended amount of weekly … Read more
Photo: sfilippovs (Shutterstock) The latest fitness misinformation is making the rounds on TikTok, but I’ve seen it crop up elsewhere, also. Young women are singing the praises of Pilates (sometimes along with barre, yoga and walking), saying that it helped them lose weight and tone their muscles where lifting weights didn’t. Something about cortisol. And … Read more