Tips For Health: Often married couples are confused about how many days during pregnancy and after delivery they can start their married life again. Sometimes due to hesitation, he keeps this question in his mind. Even talking to the doctor feels uncomfortable. If you also have such questions in your mind, then in this article … Read more
Thanks to scientists collecting and analyzing vast amounts of data, we know a lot about exercise and how it’s good for your health. We know things like optimal time of day to exercise, how often you should exerciseand that type of intensity you should aim for. Many of these are just recommendations, of course, but … Read more
Post Pregnancy Changes: During pregnancy, there are many changes in the body of women, the process of which continues even after the delivery of the child. The time of pregnancy is challenging for every women, but it is also a time that makes the mother feel beautiful. The thought of bringing a new life into … Read more
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/LT2QZWTATX265CITZVADB5TFJQ.jpg "Why we hate to exercise: Expert advice on how to stay motivated")
The history of physical activity provides lessons for today as our sedentary lifestyles contribute to type 2 diabetes, cardiovascular disease, osteoporosis and more severe Covid-19 outcomess. By Nicky Pellegrino. Twelve years ago, writer and photographer Bill Hayes was in a San Francisco gym, climbing aboard the StairMaster for a cardio workout, when he paused for thought. … Read more