In today’s busy life, many people face mental stress and negative thoughts. If negative thoughts are constantly coming to your mind, it is not good for your mental health. But don’t worry, there are simple and effective ways to get out of it. Why do negative thoughts occur? Negative thoughts can arise due to several … Read more
Your mental health is very important, but there are many factors that can ruin it. According to the Economic Survey, certain habits and situations can harm your mental health. By avoiding these things, you can improve your mental health. Let us know these five things and simple ways to avoid them. stress and anxietyExcessive stress … Read more
Reproductive health is directly related to the quality of our lives. For women in particular, good reproductive health is important not only for having children, but also for their overall physical and mental health. Here are some important things you can do to improve your reproductive health by paying attention to them. Importance of … Read more
Childhood stress is emerging as one of the common health problems in children today. With a compulsive need for excellence, emphasis on competition and peer pressure in all aspects of life, children are affected by different levels of stress, anxiety and fear. Childhood stress can be caused by any situation that requires a child to … Read more