Bone Broth vs. Collagen Supplements: Which Is Better?

Bone Broth vs. Collagen Supplements: Which Is Better?

The other significant difference between the two is the amount of research available. “Bone broth has a very small body of published studies,” says Ferira, “most of which are preclinical (rodents). These animal models demonstrate anti-inflammatory properties of bone broth, as well as intestinal health and neuroprotective benefits.” On the other hand, research on collagen … Read more

Lack of protein can cause malnutrition in children, know which diseases are at risk

Lack of protein can cause malnutrition in children, know which diseases are at risk

Protein For Kids Health: Children have many nutritional requirements such as carbohydrates, vitamins A, C, B, along with foods like calcium, potassium and fiber in their diet should be included. Their deficiency can increase the risk of malnutrition. According to Medical News Today, there are usually no specific symptoms of malnutrition, but sometimes, when the … Read more

I’m A Health Coach & These Are 4 Healthy Breakfast Recipes I Swear By

I’m A Health Coach & These Are 4 Healthy Breakfast Recipes I Swear By

Tostadas are one of those dishes that can be thrown together quickly, with ample room for healthy culinary improvisation. And while eating a loaf of sourdough at home it is not negotiable, I also diversify my bread consumption with different types of delicious whole grain options. My favorite morning toast is covered in dark chocolate … Read more

Protein from plant-based ‘meat’ may be less well absorbed by the body

Protein from plant-based ‘meat’ may be less well absorbed by the body

The protein found in meat alternatives made from wheat and soy may be less absorbed by the small intestine into the bloodstream than the protein in chicken breasts Health June 22, 2022 By carissa wong In a laboratory experiment, intestinal cells did not absorb proteins from a meat substitute (left) and proteins from chicken breast … Read more

These sweet dishes of India are full of protein, now enjoy their taste without hesitation

These sweet dishes of India are full of protein, now enjoy their taste without hesitation

Protein Sweet Dish: These sweet dishes of India are full of protein, now enjoy their taste without hesitation. Source link

Health And Fitness Mistakes Women Need to Stop Making

Health And Fitness Mistakes Women Need to Stop Making

You look unattractive, are you wearing some extra kilos? These are very common things to hear when you are overweight or let’s say when you are ‘fat’. When we say that a person needs to be comfortable in his skin, we forget that society has demarcated some way in which a woman should appear, we … Read more

Eat and exercise well to prevent sarcopenia

Eat and exercise well to prevent sarcopenia

“Sarcopenia: It’s a tricky name for something we already know,” says registered dietitian Noreen Roche. While it is normal to lose some muscle mass due to aging, sarcopenia is characterized by a severe decline in muscle mass and mass, which has a major impact on quality of life. Before you decide this doesn’t apply to … Read more