Vitamin K Benefits: Vitamins are very important for better development of the body. There are many types of vitamins. One of these is Vitamin K. Which strengthens the bones and also improves the health of the heart. Vitamin K works to make proteins to meet the needs of bones and tissues of the body. Due … Read more
Brown Desi Egg: In the winter season, we consume many types of food items to protect the body from cold. There is also an egg in it. People consume eggs more in winter, so that their body remains warm and they get enough nutrients. You must have often heard about eggs that instead of white … Read more
People who ate three-quarters of an ounce of walnuts a day for 30 years considered themselves younger and ate a healthier diet, exercised and were less likely to succumb to heart disease. Photo: iStock New Delhi: Talk about healthy fats and one of the richest sources are walnuts. And an expensive and extremely healthy product, … Read more
Protein Need In A Day: From our skin to hair, bones, muscles, all of them need protein. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any one type, but it has many types. There … Read more
Health professionals believe that you may be wrong or not well advised and that may prevent you from seeing the changes you are looking for. New Delhi: Losing weight is a slow process no matter what age you try. However, after you hit 30, your metabolism slows down and doesn’t produce the desired results, despite … Read more
Lean meats like chicken and turkey and various low-calorie vegetables go well with quinoa. Photo: iStock New Delhi: facts first – quinoa it is a seed, not a grain. And when it comes to weightloss, this is a wonderful food that should be an important part of your diet. In its red, black and white … Read more
Vegan diet: When it comes to protein, there is no doubt that animal-based foods are our primary source. However, over time, people’s perceptions of protein have changed. Due to the exploratory nature of the alternative protein sector, poultry and fish are no longer regarded as good sources of protein. It is for this reason that … Read more