‘It saved my mental health’: This is where new mum Madi found the positivity she so desperately needed

If you have been in the bubble of newborns, you know very well that the days mix with the nights and, before you know it, three months have passed. If you haven’t, imagine an endless stream of feeding, settling down, and if you’re lucky, sleeping (but only for short periods of time). It’s a big … Read more

International Yoga Day 2022: Follow these yoga poses to wake up in the morning, laziness will run away

International Yoga Day 2022: Follow these yogasanas to wake up in the morning, laziness will run away. Source link

Grandma’s Marathon: Duluth counselor running for her own mental health, and the animals of Ruff Start Rescue

When Angie Adams and her family began raising a rescue border collie mix named Dax, whom they would eventually adopt, in 2018, her future as Adams’ running partner looked bleak. Dax had a broken leg at the time, and the family thought they would have to have it amputated. Four years later, Dax still has … Read more