A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy—and cheaper than fresh’

A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy—and cheaper than fresh’

1. Berries use it for: Baked Desserts, Smoothies, Yogurt Toppings, Breakfast Bowls Berries, such as blueberries, raspberries, strawberries, and blackberries, are one of the best natural sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after they are frozen. Some of the best stores to find bargain-priced frozen berries are Trader … Read more

Low-calorie sweeteners might not be as good for us as we thought

Low-calorie sweeteners might not be as good for us as we thought

Artificial sweeteners, from mice to humans For more than a decade, Elinav has been interested in discovering the links between nutrition, gut microbes and the risk of developing common diseases, such as obesity and diabetes, with the hope of designing personalized medicine based on microbiomes. In 2014, Elinav and her colleagues found that saccharin, sucralose, … Read more

Study linking deaths to red meat ‘appears implausible’ and ‘lacks transparency’

Study linking deaths to red meat ‘appears implausible’ and ‘lacks transparency’

In 2020, it was published in the Global Burden of Disease Study (GBD) 2019 the lancet​. According to their findings, a “substantial” increase in diet-related burden was observed, which the authors associated with red meat intake. In the 2017 GBD analysis, 25,000 deaths and 1.3 million disability-adjusted life years (DALYs) were attributed to diets high … Read more

Can achieving beneficial ketone levels improve metabolic health in the military?

Can achieving beneficial ketone levels improve metabolic health in the military?

A series of upcoming studies will explore whether the routine of active-duty military life and veterans’ disproportionately high incidence of chronic disease could be controlled by lifestyle interventions designed to achieve a metabolic state of nutritional ketosis. This work, led by Ohio State University exercise science Y biomedical researchersis funded by a $10 million grant … Read more

Researchers discover robots can be used for diagnosing mental health disorders in children | Lifestyle – Times of India Videos

Researchers discover robots can be used for diagnosing mental health disorders in children | Lifestyle – Times of India Videos

A recent study revealed that robots may be more effective than parent-reported or self-reported tests in diagnosing mental health disorders in youths. A team of roboticistscomputer scientists and psychiatrists at the University of Cambridge conducted a study with 28 kids between the ages of 8 and 13 and a child-sized humanoid robot administered a series … Read more

A fitness trainer shares the 7 stretches she does every morning to keep her body ‘young and healthy’

A fitness trainer shares the 7 stretches she does every morning to keep her body ‘young and healthy’

My morning stretches to improve mobility As a physical trainer, I am constantly focused on improving my mobility; keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the stiffest from sleeping. These are the stretches I do every day: 1. Fashion cars This exercise challenges your … Read more

Steroids may cause depression as they ‘change shape of brain’

Steroids may cause depression as they ‘change shape of brain’

prescribed steroids have been associated with an increased risk of depression and tiredness, as well as other health problems, a major study has found. Millions of Britons take steroids to treat a variety of conditions, such as arthritisCOPD, eczema Y asthma as well as damping the immune system in people with autoimmune disorders. However, a … Read more

Common steroids used for asthma, allergies linked to brain decline, study finds | CNN

Common steroids used for asthma, allergies linked to brain decline, study finds | CNN

CNN — Taking oral or inhaled glucocorticoids, a type of steroid used to curb inflammation in asthma and other autoimmune disorders, may be linked to harmful changes in the brain’s white matter, a new study found. “This study shows that both systemic and inhaled glucocorticoids are associated with an apparently generalized reduction in white matter … Read more