International Self-Care Day is celebrated every year on 24th July. This day reminds us how important self-care is. In today’s busy life, we often forget about ourselves. The purpose of this day is to take care of our health and happiness. Let us know 5 simple self-care tips that can make your life healthy and … Read more
Causes Of Black Tongue: Black tongue is not just a phrase full of superstition. Someone’s black tongue indicates the loss of others. But if your own tongue starts appearing black instead of pink, then it is a matter of more tension than that. Tongue means tongue is a very important part of our body. Whose … Read more
ByZarafshan ShirazDelhi Healthy Lifestyle options have immense advantages such as a reduced risk of chronic diseases and increased longevity that’s why, self care Activities or instilling a habit to feel good or happy emotionally, physically and mentally should be done regularly or become part of the routine. Self-care can include avoiding habits that affect mood … Read more
Self-sabotage, also known as self-destructive behaviorundermines happiness and often interferes with our ability to achieve the desired goal. Self-sabotaging patterns can be a challenge for people who are unaware of their tendencies, as research shows that 40% of our daily actions are based on our habits and not conscious decisions. Most of the time we … Read more
self care it is the act of giving yourself the time and attention you need to live well and improve both your physical and emotional Health. Self-care can help you better manage stress, reduce the chance of getting sick, and have more Energy. In our busy lives, we often don’t have time to practice self-care, … Read more
Giving importance only to the physical Health means you are not living a healthy life as one should also focus on your mental health and emotional well-being, as all of these elements act as a holistic approach to self-care. Self-care has been a main focus for many people, especially since the Covid-19 pandemic began when … Read more
5 tips for practicing self-care to improve your mental health Written by Tavishi Dogra | Updated: Jul 23, 2022 2:16 pm IST Are you hearing that the word ‘personal care’ is getting the most attention in the post-pandemic world? Did it ever cross your mind that a skin and body care word like this would … Read more
Health Care Tips In Hindi: It is the result of some laziness and some smartness that in addition to bangles, bracelets or watches, hair-tying rubber is also seen in the wrists of women with long hair. Women usually put this rubber in their wrist so that they can apply it immediately in the hair when … Read more