Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more
Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due … Read more
Sleeping Disorders: Gold is very beneficial for health. It acts like a booster dose in the body. There is also scientific logic for this. Actually, energy is obtained from the proteins, vitamins and nutrients obtained from food. With this energy the body works throughout the day. During this working process the tissues of the body … Read more
Pregnant women! Be aware of the following sleep disorders that you may experience during your pregnancy. Pregnancy and Sleep: 4 Disorders That Can Disrupt New Moms’ Sleep (Source: Freepik) Pregnancy can take a toll on your body. But getting the amount of sleep you need during pregnancy doesn’t always come easily. Sleep problems are one … Read more
Share on PinterestMental health disorders and circadian rhythm disruption are closely related, according to a new analysis. NICK VESEY/SCIENCE PHOTO LIBRARY/Getty Images We include products that we think are useful to our readers. If you buy through links on this page, we may earn a small commission. Here is our process. A new study finds … Read more
A good night’s sleep can help you feel rested and recharged, while poor or lack of sleep can affect your sense of well-being and cognitive functioning and even lead to long-term health problems. Yet for too long, people have ignored sleep problems, attributing them to stress or anxiety. However, tracking your sleep can be particularly … Read more
Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If … Read more
Side Effects of Excessive Sleeping: Sleeping more than necessary can be heavy on health, you may have to bear these disadvantages. Source link