Do you know how sleeping in a dark room can affect your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep but also reduces the risk of diabetes and other diseases. Today, we are going to tell you why it is important to sleep in the … Read more
Getting a good night’s sleep is very important for our health. Not sleeping well has a detrimental effect on our physical and mental health. Not sleeping 7-8 hours can lead to many health problems. A recent study on sleep has revealed that certain foods disrupt our sleep cycle. Researchers have found that both good and … Read more
New Delhi: A mobile app It could help predict whether a pregnant woman will develop depression in the later stages of pregnancy, according to new research. By asking women to take surveys during the first trimester, researchers identified several risk factors, including sleep quality and food insecurityto develop depression. “We can ask people a small … Read more
Sleep Quality : Getting a good sleep at night is very important for our health. Lack of good sleep has a bad effect on our physical and mental health. Due to not getting 7-8 hours of sleep, there can be many health problems. In a recent study on sleep, it has been revealed that some … Read more