Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more
Home Health Tricks to sleep, importance and how many hours should you sleep every day? Expert speaks! Do you think sleeping is a waste of time? Do you often end up working late or sacrificing your sleep for that Netflix show? Here’s what you need to know before continuing to do that. Tricks to sleep, … Read more
Sleep Disorder Treatment: The report states that India is the second most sleep-deprived country after Japan. Seven hours of sleep is essential for our body and for that reason it is important to understand that the problem caused by lack of sleep is beyond ‘just tiredness’. Sleep plays an important role in our lifestyle. From … Read more
Home Health Importance of good sleep: 5 reasons why sleep is essential before exams While most of us are restless and don’t get enough sleep before exams, it’s also important to prioritize. Exam Dream: EThe exams are a period of acute stress, in fact, from the 8th standard to the end of graduation, there is … Read more
Home Health Toss and turn in bed? 6 effects of sleep deprivation on general health Sleep deprivation: Do you know that a lot happens inside the body when we are asleep? And if the cycle is disrupted, it can take a heavy toll on the body and mind. Sleep deprivation: Toss and turn in bed? … Read more
Night Shift Side Effects: Many people work in night shift. In such a situation, working at night spoils your entire schedule. The whole time-table from eating food to sleeping gets spoiled. Working in the night also has a bad effect on the eyes. We ignore many problems of the body. Due to lack of rest … Read more
How To Get Up Early And Feel Energetic: What do you do when you wake up with an alarm in the morning? After turning off the alarm, they go back to sleep or wake up again in a blanket, quilt or sheet. Many times it happens that despite a full night’s sleep, one does not … Read more
Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due … Read more