How To Drink Milk: It is recommended to drink milk for good sleep and stress free life. Because after drinking milk, one gets good sleep and by doing this daily, stress stays away. It is believed that to stay healthy, every person must drink one to two glasses of milk every day. Special importance is … Read more
Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On … Read more
Sleep Problem: When we go to sleep at night after the tiredness of the day, many times this happens, as soon as we lie down, tension starts coming in our mind from all sides. Tossing and turning in bed all night. In the morning again the head remains heavy. Have you ever wondered why this … Read more
Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping … Read more
Music While SleepingEveryone likes to listen to music and it has many benefits too. At present, efforts are also being made to provide alternative treatment to the patients through music therapy. Many people like to listen to soft music before sleeping. For some people, this becomes a habit, only after which they are able to … Read more
Health Tips: In cold weather, there is not one, not two but 4-4 layers of clothes on the body. Now it is very cold, so for the warmth of the body, one has to wear a sweater, otherwise the person who is shivering due to cold may come on the verge of becoming ice. Sometimes … Read more
Sound Sleep: Healthy sleep is a sign of a healthy person. If sleeping irregularly then it is not good for your health. If you stay in this situation for a long time, slowly other diseases related to lifestyle will surround you. But do you know about one such disease related to sleep. Doctors say that … Read more
Sleeping Position: To stay healthy, it is as important as good food and exercise, equally important is good sleep. Due to complete sleep, there is no fatigue and the mind remains fresh throughout the day. Same, if you do not sleep properly at night, then many problems happen the next day. You must have seen … Read more