What is sleep paralysis: Sleep paralysis is a condition in which a person’s body becomes paralyzed for some time, usually this condition occurs when a person is about to sleep or wake up. In this condition, the person is not able to move his body even if he wants to, but after some time it … Read more
The outbreak of cold has started increasing gradually across the country. Now people have started feeling shivering in the morning and evening. People use quilts-blankets, warm sweaters etc. to avoid cold. While sleeping at night, you must have often noticed that some people in the family cover their face with quilt blanket to avoid cold. … Read more
Sleeping Without Clothes: Getting complete sleep is very important for our health. There are many benefits of getting good sleep. Many times people are not able to get full and good sleep due to sleeping wearing clothes. When you sleep wearing clothes, your clothes get stuck in the bed sheet, and sometimes your partner has … Read more
Baby Sleeping In Swing: Most parents use swings to make their children sleep. Children also fall asleep very easily by swinging. Children love to swing and parents can easily do their work by making the children sleep comfortably in the swing. But do you know that making children sleep in the swing can be dangerous … Read more
The study shows that the greater vulnerability of individuals with evening chronotype (individual with the propensity to be more productive at night or at dawn) to anxiety and related disorders may be mediated by impaired emotional learning. Do you know what your chronotype is? Chronotypes are our circadian preference profiles, that is, they refer to … Read more
Exercising after a bad night’s sleep is fine, as long as you do it early in the morning and stick to simple exercises. Getty Images/Nitat Termmee We’ve all been there: After a hard night’s sleep, you’re tired and cranky. Your brain feels fuzzy and you are drowsy and sluggish. All you want is to recharge … Read more
Sleeping In Daytime: Often we are advised to take 6 to 8 hours of sleep at night. However, it also depends on the circumstances when to take sleep. Still, a good night’s sleep will keep you fresh the next day. If you don’t get enough sleep at night, you get sleepy during the day. Do … Read more
Hypersomnia Symptoms: Sleep is dear to all of us and most of the time we also like to sleep extra for some time thinking about the benefits of sleep. Sometimes it’s good to do this. Because it is our own responsibility to keep ourselves happy. But when sleeping extra hours becomes your habit and need, … Read more