Melatonin For Good Sleep: If we leave the matter of people doing night shift, then most people sleep during the night. Have you ever thought that why sleep comes only at night, why the energy of the body starts decreasing only after sunset and we want to lie down on the bed due to tiredness! … Read more
A team of Finnish researchers analyzed family sleep patterns to identify similarities or differences and to examine how mental health and attachment style are related within family groups. While family dynamics influence sleep habits, there is little research examining the relationship. “Do Parents and Their Children Have Similar Sleep Characteristics?” In this study, Raija-Leena Punamäki, … Read more
Sleeping Pills: If you too have become addicted to taking sleeping pills due to any tension or stress, then this news is for you. We are telling you about some side effects of taking sleeping medicine. Along with this, it will also tell how you can avoid its consumption and how to enjoy a good … Read more
According to a new study led by researchers at the University of Pittsburgh, older adults who consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. The findings, published online at JAMA Psychiatry, suggest that the activity patterns -; not only … Read more
Leg Pain: Getting enough sleep is very important. But many times, despite the physical fatigue being too much, there is no good sleep. Especially when suddenly there is pain in the feet at night, then the whole night gets worse. Therefore, it is necessary to get relief from foot pain for better sleep. Today we … Read more
7 Days Plan For Sound Sleep: In a survey by the American Academy of Sleep Medicine, 80% of people who took part in a survey admitted that looking at the phone till late at night or scrolling social media makes them sleep late. Because of this, the eyes open many times in the night. The … Read more
Share on PinterestMental health disorders and circadian rhythm disruption are closely related, according to a new analysis. NICK VESEY/SCIENCE PHOTO LIBRARY/Getty Images We include products that we think are useful to our readers. If you buy through links on this page, we may earn a small commission. Here is our process. A new study finds … Read more
Sleeping Position: Along with a good lifestyle and diet, good and deep sleep is also necessary for a healthy body. If you are not able to take good and deep sleep, then many types of problems start happening in the body. Not sleeping in the right position may be the reason behind not getting enough … Read more