Sleeping In Daytime: Often we are advised to take 6 to 8 hours of sleep at night. However, it also depends on the circumstances when to take sleep. Still, a good night’s sleep will keep you fresh the next day. If you don’t get enough sleep at night, you get sleepy during the day. Do … Read more
Hypersomnia Symptoms: Sleep is dear to all of us and most of the time we also like to sleep extra for some time thinking about the benefits of sleep. Sometimes it’s good to do this. Because it is our own responsibility to keep ourselves happy. But when sleeping extra hours becomes your habit and need, … Read more
Baby Sleep Advice : Full and deep sleep is very important for everyone, be it children or adults. Body and mind get rest only by good sleep. After exhausting the whole day, we are able to start the next day with energy. If sleep is disturbed, then many health related disturbances start happening. At the … Read more
Beauty Sleep For Glowing Skin: Sleep is very important for both body and mind, you must have read and heard about it. If not, then know here that like health, sleep is also necessary to increase beauty. Because when you sleep well and deep, the mind relaxes and the body repairs itself. This repair also … Read more
Depression in the workplace: All of you must have felt sadness and despair at some point while working. Maybe you’ve even had to cry at some point. But there are many people in the world who face these problems on a regular basis. They feel sadness, anxiety, lack of motivation and cry in the workplace … Read more
How to Sleep Tight: If the sleep is complete, then half of the diseases of a person are cured. Good sleep keeps both body and mind healthy and active. In our daily routine life, we eat a lot and do such things, which have a bad effect on our sleep. However, as long as the … Read more
Toddlers Sleep Time: After birth, babies sleep day and night. Sometimes children have to be woken up even to drink milk. The sleeping pattern of the baby changes slightly at the 3rd month of birth. In the beginning, sleep is very important for the physical and mental development of the baby. Initially the baby will … Read more
do you fight for fall asleep every night and end up spending most of your time in bed tossing and turning? We suggest you try the 10-3-2-1-0 sleep rule which experts say “is a simple approach to remembering some healthy practices before bed.” But if you still can’t get any sleep, Dr. Andrew Weil, an … Read more