Lack of Sleep: You must have heard most health experts saying that getting enough sleep is very important for better health. If you do not get 7 to 8 hours of sleep every day, then it can lead to many problems. Today in this article we will tell you about the health damage caused by … Read more
Listening to music at bedtime can help slow our heart rate and breathing and lower levels of stress hormones, easing us into a sleepy state.Also Read – Viral Video: People Play Music On Ola Electric Scooter After Power Cut Interrupts Dadiya Event in Gujarat | Watch A good night’s sleep is an important component of … Read more
How To Avoid Sleepless Nights: Lack of sleep or lack of sleep is a serious health problem. Millions of people all over the world suffer from this disease but the problem is that they do not even know that it is a health issue. Because of this neither they go to the doctor nor their … Read more
The standard “one size fits all” approach to diagnosing and treating mental health problems is failing. Personalized treatments can make a big difference humans | Leader September 28, 2022 Natalia Klenova/EyeEm/Alamy Few things can be more debilitating than going to bed after a long, tiring day and not being able to fall asleep. The more … Read more
Sleep Loss Can Increase Heart Disease: It has been proved in many studies that less sleep weakens the immune system. Consistently less sleep damages the stem cells of the immune system, which increases inflammatory disorders and heart-related diseases. A study has been done by the director of New York’s Cardiovascular Research Institute, research said that … Read more
Sound Sleep: For a healthy body, it is also important to have a healthy sleep. If you are sleeping less then it is directly inviting diseases. If a person is sleeping less than 6 or 7 hours continuously, then he can be a patient of depression, anxiety, hypertension, high blood pressure, diabetes. Be it Ayurveda … Read more
Melatonin For Good Sleep: If we leave the matter of people doing night shift, then most people sleep during the night. Have you ever thought that why sleep comes only at night, why the energy of the body starts decreasing only after sunset and we want to lie down on the bed due to tiredness! … Read more
A team of Finnish researchers analyzed family sleep patterns to identify similarities or differences and to examine how mental health and attachment style are related within family groups. While family dynamics influence sleep habits, there is little research examining the relationship. “Do Parents and Their Children Have Similar Sleep Characteristics?” In this study, Raija-Leena Punamäki, … Read more