How To Avoid Sleepless Nights: Lack of sleep or lack of sleep is a serious health problem. Millions of people all over the world suffer from this disease but the problem is that they do not even know that it is a health issue. Because of this neither they go to the doctor nor their … Read more
The standard “one size fits all” approach to diagnosing and treating mental health problems is failing. Personalized treatments can make a big difference humans | Leader September 28, 2022 Natalia Klenova/EyeEm/Alamy Few things can be more debilitating than going to bed after a long, tiring day and not being able to fall asleep. The more … Read more
Sleep Loss Can Increase Heart Disease: It has been proved in many studies that less sleep weakens the immune system. Consistently less sleep damages the stem cells of the immune system, which increases inflammatory disorders and heart-related diseases. A study has been done by the director of New York’s Cardiovascular Research Institute, research said that … Read more
Sound Sleep: For a healthy body, it is also important to have a healthy sleep. If you are sleeping less then it is directly inviting diseases. If a person is sleeping less than 6 or 7 hours continuously, then he can be a patient of depression, anxiety, hypertension, high blood pressure, diabetes. Be it Ayurveda … Read more
Melatonin For Good Sleep: If we leave the matter of people doing night shift, then most people sleep during the night. Have you ever thought that why sleep comes only at night, why the energy of the body starts decreasing only after sunset and we want to lie down on the bed due to tiredness! … Read more
A team of Finnish researchers analyzed family sleep patterns to identify similarities or differences and to examine how mental health and attachment style are related within family groups. While family dynamics influence sleep habits, there is little research examining the relationship. “Do Parents and Their Children Have Similar Sleep Characteristics?” In this study, Raija-Leena Punamäki, … Read more
Sleeping Pills: If you too have become addicted to taking sleeping pills due to any tension or stress, then this news is for you. We are telling you about some side effects of taking sleeping medicine. Along with this, it will also tell how you can avoid its consumption and how to enjoy a good … Read more
According to a new study led by researchers at the University of Pittsburgh, older adults who consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. The findings, published online at JAMA Psychiatry, suggest that the activity patterns -; not only … Read more