How to get sleep fast: There are many things in life, which we get annoyed due to not being able to do it or not being able to do it on time and our irritability increases, when we can not sleep or sleep is not complete (Lack of sleep) then this state is at its … Read more
How to Control Snoring Problem: The problem of snoring while sleeping occurs with many people. Although men snore more, but there is also a significant number of such women, due to whose snoring (Cause of Snoring) other members of the family are unable to sleep. Nevertheless, snoring is generally considered to be a problem mainly … Read more
Specific changes in our movement patterns can be indicators of various health problems: for example, decreased strength often correlates with risk of falls, mild cognitive impairment, depression, sleep problems, respiratory problems, cardiac arrhythmias and increased myocardial weakness or worsening of a COVID -19 infection. In older people, screening for such changes could help identify chronic … Read more
Maintaining a regular sleep schedule can be difficult, especially as a college student. However, maintaining a consistent sleep schedule is vital to a healthy lifestyle. Not getting enough sleep can lead to serious health problems. Try these tips to get your sleep schedule back on track. Have a consistent routine Plan your days and have … Read more
Yoga and meditation are known to aid well-being by keeping you healthy, active, and calm. According to Dr. Deepak Mittal, founder and meditation expert at Divine Soul Yoga, these are ancient restorative sciences that promote holistic healing of mind, soul and body. In addition to its many known health benefits, did you know that yoga … Read more
Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If … Read more
Tips to Avoid Sleep in OfficeIf you are also troubled by the constant sleepiness after having lunch in the office and do not understand what measures to adopt, then do not take tension. Yes, today we will tell you some such measures, with the help of which you can take a break from your sleep … Read more
Health Tips For Women: Most of the work in the house is done by the women of the family. This is because whether they are professional or not, along with the responsibilities outside, most of the responsibilities of family and kinship are performed by women only. Maintaining relationships is also an art, which takes a … Read more