Difficulty falling asleep, falling asleep, having strange or scary dreams while falling asleep often happens to many people. All these can be sleep disorders. In today’s hectic life, most people are affected by lack of sleep. There are many people who are struggling with the problem of not sleeping at night and instead they sometimes … Read more
However, he adds, “when you have long-term chronic or repetitive stress — things like serious financial problems or being the sole caretaker of a child, sick spouse or parent — it can lead to physiological consequences.” One of the most prominent side effects of prolonged cortisol levels is weight gain, Davis explains, specifically visceral fat. … Read more
At Journal of the Academy of Nutrition and Dietetics revision, the authors speculate that it could be because plant-based diets support the production of serotonin and melatonin—two hormones that are essential in the sleep-wake cycle. The gut-brain connection could also be at play. There is something fascinating emerging research to show that microbes in our … Read more
Mediterranean diet The health benefits have been extensively researched and a Mediterranean diet has been shown to help in all areas of health. Essentially, it involves a high intake of fruits, vegetables, legumes, and grains, a moderate intake of fish, a low or moderate intake of dairy products, and a low intake of meat and … Read more