How Much Sleeping Hours Do You Need : नींद आना और न आना हमारे हाथ में नहीं है लेकिन कुछ आदतों में सुधार कर पर्याप्त नींद ली जा सकती है.बच्चों को नींद ज्यादा आती है तो वहीं बुजुर्गों को नींद ही नहीं आती है. ऐसे में हर किसी के मन में यह सवाल उठता है … Read more
Importance Of Sleep for New Mother: मां (mother )बनना एक सुखद एक्सपीरिएंस तो है ही, घर में आए नन्हें मेहमान (baby)के साथ घर परिवार भी गुलजार हो जाता है. देखा जाए तो नए बेबी के आने पर मां और पिता दोनों के ही काम औऱ जिम्मेदारियां बढ़ जाती हैं लेकिन मां को पिता की तुलना में … Read more
Sleep Patterns For Health : अगर आपके पेट में भी हमेशा समस्या बनी रहती है तो दवा खाने से पहले एक बार अपना सोने का तरीका देख लें. कई बार स्लीप पैटर्न (Sleep Patterns For Stomach) खराब होने के चलते भी पेट की सेहत बिगड़ जाती है. अगर आपके सोने और जागने का समय ठीक नहीं … Read more
Home Health Sleep nutrition: 6 essential nutrients to improve sleep quality It is not the number of hours we sleep, but also the quality of those hours of sleep that affects the body. Sleep nutrition: 6 essential nutrients to improve sleep quality (Freepik) Tossing and turning in bed is never comforting. With the clock ticking … Read more
Sleep Quality : Getting a good sleep at night is very important for our health. Lack of good sleep has a bad effect on our physical and mental health. Due to not getting 7-8 hours of sleep, there can be many health problems. In a recent study on sleep, it has been revealed that some … Read more
Hypnic Jerk: You must have experienced many times that in deep sleep you suddenly fall from the top. Due to this you get a strong shock, due to which your sleep opens and you are shocked. Such shocks come to almost everyone, in a dream you fall from a mountain or stumble and fall. Some … Read more
Home Health Sleep and diet: 5 essential nutrients that should be included in your meals to sleep better Many things happen inside the body when one is asleep. Our body needs that time to rest. Therefore, it is better to boost a good sleep in priority sleep and reduce any risk to our overall health. … Read more
