Home Health Do you have disturbed sleep? 5 everyday habits that lead to poor quality sleep Did you know that there are so many everyday habits that we all adopt that lead to poor sleep quality? Sleeping, an underestimated but sought after activity. How often do we complain about lack of sleep and not being … Read more
Home Health Lack of sleep? Include these 5 vitamins in your diet to sleep better The nutritionist recommends five nutrients that can help you have more zzz at night. Lack of sleep? Include these 5 vitamins in your diet to sleep better Good night’s sleep DIET: It’s no secret that nutrition can play a critical … Read more
Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more
Home Health Tricks to sleep, importance and how many hours should you sleep every day? Expert speaks! Do you think sleeping is a waste of time? Do you often end up working late or sacrificing your sleep for that Netflix show? Here’s what you need to know before continuing to do that. Tricks to sleep, … Read more
Sleep Disorder Treatment: The report states that India is the second most sleep-deprived country after Japan. Seven hours of sleep is essential for our body and for that reason it is important to understand that the problem caused by lack of sleep is beyond ‘just tiredness’. Sleep plays an important role in our lifestyle. From … Read more
Home Health Importance of good sleep: 5 reasons why sleep is essential before exams While most of us are restless and don’t get enough sleep before exams, it’s also important to prioritize. Exam Dream: EThe exams are a period of acute stress, in fact, from the 8th standard to the end of graduation, there is … Read more
Home Health Toss and turn in bed? 6 effects of sleep deprivation on general health Sleep deprivation: Do you know that a lot happens inside the body when we are asleep? And if the cycle is disrupted, it can take a heavy toll on the body and mind. Sleep deprivation: Toss and turn in bed? … Read more
Night Shift Side Effects: Many people work in night shift. In such a situation, working at night spoils your entire schedule. The whole time-table from eating food to sleeping gets spoiled. Working in the night also has a bad effect on the eyes. We ignore many problems of the body. Due to lack of rest … Read more