Sleep Problems in Women : अच्छी नींद का मेंटल और फिजिकल हेल्थ से गहरा कनेक्शन होता है. अगर आप की नींद पूरी होती है तो आपका दिमाग तेज चलता है और सेहत से जुड़ी कई समस्याएं शरीर से दूर रहती हैं. कई रिसर्च में पाया गया है कि नींद से जुड़ी समस्याएं पुरुषों की तुलना में … Read more
It is heartbreaking to see someone close to you suffering from depression, anxiety or other similar health problem. The invisible impact of mental health can be felt in all aspects of life. people with mental health problems can see the world differently and what you say to them can make a big difference. Losing interest … Read more
do you fight for fall asleep every night and end up spending most of your time in bed tossing and turning? We suggest you try the 10-3-2-1-0 sleep rule which experts say “is a simple approach to remembering some healthy practices before bed.” But if you still can’t get any sleep, Dr. Andrew Weil, an … Read more
An under-researched topic related to sleep among older workers is now better understood thanks to a recent study from universities in Eastern Finland and Turku. 2,771 Finnish municipal workers who were about to retire were included in the study. The study examined how mental and physical work conditions, stressful life situations, and work-life balance were … Read more