The outbreak of cold has started increasing gradually across the country. Now people have started feeling shivering in the morning and evening. People use quilts-blankets, warm sweaters etc. to avoid cold. While sleeping at night, you must have often noticed that some people in the family cover their face with quilt blanket to avoid cold. … Read more
Sleeping Tips: About 7 to 8 hours of sleep is necessary for a healthy body. Most health experts suggest different sleeping patterns according to your body and problems. Sleeping is very important to remove fatigue and weakness of the body. With a deep and restful sleep, your brain functions better. Along with this, your muscles … Read more
Yoga and meditation are known to aid well-being by keeping you healthy, active, and calm. According to Dr. Deepak Mittal, founder and meditation expert at Divine Soul Yoga, these are ancient restorative sciences that promote holistic healing of mind, soul and body. In addition to its many known health benefits, did you know that yoga … Read more
Ayurvedic Lifestyle Tips: If you want to live life according to Ayurvedic method, then you should know the rules related to it. In Ayurveda, proper methods have been given from food to sleeping, getting up, sitting in the right way etc. In this article it has been told that why is it forbidden in Ayurveda … Read more
Sleeping Tips For Summer: Summer is at its peak. The sun is blazing fire. In such a situation, someone tells you that you should not sleep in AC and cooler but with ceiling fans or table fans. Hearing this advice, you will laugh at the front and get angry too. After all, how can anyone … Read more
How To Get Good Sleep: Good and deep sleep is very important for health. When the sleep is deep and without dreams, then in the morning you wake up with a very fresh mood. Sleep is very important for mental and physical health as well as beauty. You can get a good sleep at night … Read more
Wake up During Night Sleep: Due to repeated breaks in sleep at night, neither the mind becomes calm nor does the fatigue of the body disappear. Together the mind becomes low mood, so different. Because repeated sleep breaks do not allow the brain and body to recover, so the mood is not good. In such … Read more
Relation Between Sleeping Hours And Age: Children need more sleep than adults. Because children’s brain is developing while sleeping. This is the reason why young children sleep more than adults and as the age progresses, the sleep hours keep on decreasing. However, the formula of fixed sleep of 7 to 8 hours is applicable to … Read more