Make some simple lifestyle changes, from intermittent fasting to exercising for half an hour, to lose weight sustainably. Consider these tips from Ayurvedic expert Dr. Dixa Bhavsar for weight loss. …read more Posted June 18, 2022 08:31 pm IST 1 / 9 Posted June 18, 2022 08:31 pm IST Your weight loss journey doesn’t need … Read more
<!– –> Little boy exercises with his mother, holds board like a pro. The children and their activities are interesting to watch. Some are mischievous while others are eager to learn new things. A video is going viral on social media of a five-month-old boy exercising with his mother. The boy is seen imitating his … Read more
It’s a fitness program that has become a cultural phenomenon, but is it any good? Judging by the status of this selfie, we’d say yes. During the Sydney lockdown last year, I joined a cult. While it may sound dramatic, it’s not the kind of group I know your mind instantly pictured. Instead, it’s one … Read more