Everyone wants to live longer. And we’re often told that the key to doing this is choosing healthier lifestyles, like exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase shelf life. TO new study has found that eating healthier could extend life expectancy by six to seven … Read more
With the weather still very nice and some restrictions eased, this is probably the best time to go beyond training and play sports to keep your lifestyle active, fun and interesting. A 1993 study published in the Sports Behavior Magazine compared differences in motivation for sport and exercise. The researchers found that people who play … Read more
Professor Niall Moyna | Revised Nation’s Health Checkup | importance of fitness of the ball .
RIYADH — While fat is a rich source of energy and one of the main nutrients the body uses to grow and perform vital functions, its frequent consumption is linked to high rates of chronic disease, accounting for approximately 73% of all deaths in the United States. Saudi Arabia. Arabia, according to 2018 World Health … Read more
Members of the public are invited to test their fitness and support the country’s athletes. Fitness instructor Simone Gonzales from Fitness Center Ltd will teach five specially selected training classes via Zoom on the mornings of Saturday, January 29 to Saturday, February 26, with the proceeds of enrolling participants going to the Wellness and Athletes … Read more