{{#userSubscribed}} {{/userSubscribed}} {{^SubscribedUser}} {{/SubscribedUser}} {{^SubscribedUser}} {{/SubscribedUser}} From taking cold showers to cutting back on caffeine, here are some ways to nourish your nervous system. …read more From taking cold showers to cutting back on caffeine, here are some ways to nourish your nervous system. Published on Jul 5, 2024 at 06:00 am IST 6 Photos … Read more
Home Health Mental Health: 5 Stress-Relief Foods to Enhance Productivity And Overall Wellbeing Chronic stress can impact your mental, emotional and physical health. Here are five nourishing foods, known for their stress-relieving properties, that can promote overall well-being and productivity. Mental Health: 5 Stress-Relief Foods to Enhance Productivity And Overall Wellbeing Stress is a part … Read more
Home Lifestyle Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home Increased production of cortisol hormones can lead to chronic stress. This can further also takes a toll on overall health. Here are few everyday tips to effectively reduce stress. Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home … Read more
According to studies, just being stressed increases your body’s need for certain nutrients like vitamins B and C, selenium, magnesium, etc. By simply eating foods rich in these nutrients, you will be able to control your stress levels. Stress and Anxiety: 5 Best Mood-Boosting Foods to Eat When You’re Stressed (Source: Freepick) Stress is our … Read more