Mood ingredients: Plant extracts and fiber pegged as holistic ingredients for mental health and well-being

Mood ingredients: Plant extracts and fiber pegged as holistic ingredients for mental health and well-being

Aug 31, 2022 — With stress being a major health concern, with 67% of adults reporting increased stress during the COVID-19 pandemic, according to the American Psychological Association, the industry is formulating NPD and ingredients that affect mood. FoodIngredientsFirst talk to industry experts from Arjuna Natural, Blue California and WholeFiber. Delve into … Read more

Mental health benefits of doodling: How scrolling on paper can be a great stress buster

Mental health benefits of doodling: How scrolling on paper can be a great stress buster

When you doodle, it keeps you awake and that in turn helps with concentration. Along with that, doodling also helps you remember and memorize. Photo: iStock New Delhi: Many people suffer from mental health issues and people don’t need to suffer from the extremes of it. Some people can be extremely stressed and anxious and … Read more

Migraine happens when stress increases, so protect in this way

Migraine happens when stress increases, so protect in this way

Stress Migraine Treatment: There are many reasons for migraine pain. Different people also have different trigger points. One of the most common causes of migraine is stress. When we are under stress, the headache starts. In migraine, sometimes there is severe pain in one side of the head, sometimes on both sides and sometimes in … Read more

When stressed, the body gives such symptoms, know how to stay stress free

When stressed, the body gives such symptoms, know how to stay stress free

Stressful Life: Stress dominates the lives of most people at this time. The reason for this is because of the fast-paced life and the never-ending wish list. In the desire to earn more and more money, man has lost the peace of his life. This is the reason that most of the people nowadays are … Read more

Can stress be good for brain functioning? What new study says 

Can stress be good for brain functioning? What new study says 

Stress is widely regarded as an integral part of the modern lifestyle, often but rightly condemned as being responsible for its severe impact on the comfort of life. Interestingly, a new study challenges this long-held notion. Recent research from the University of Georgia Youth Development Institute suggests that the looming work deadline that stresses you … Read more

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Imagine you just completed a tough upper body workout. Your muscles feel a bit tired, but overall, you can get through the rest of the day with no problem. The next morning, you wake up to find that the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like … Read more

Stress Can be Good For Your Brain Functioning, Reveals Study

Stress Can be Good For Your Brain Functioning, Reveals Study

We have all heard and read that stress is not good for our health and can wreak havoc on the body. But, according to recent research from the University of Georgia’s Youth Development Institute, a looming deadline that worries you at work may actually be good for your brain, even when it feels like an … Read more

International Friendship Day: Impact of friendship on mental health

International Friendship Day: Impact of friendship on mental health

Friends provide support in times of need and provide emotional support for self-help therapy. New Delhi: Friendship depends on a person’s social skills to meet and connect with other people. It has been scientifically proven that those who maintain close friendships with people stay happy, free from stress and relieved from anxiety and depression. According … Read more