Photo: Mladen Mitrinovic (Shutterstock) “Jogging” and “running” are two English words that we apply to the action of covering a distance by jumping from one foot to another. It’s the same movement, but we use the word “jog” when the pace is slower and “run” when the pace is faster. There’s no official limit, so … Read more
6 Beginner Strength Training Exercises for Cyclists World Cycling Network .
Photo: fizkes (Shutterstock) There’s a lot of conflicting information out there about fitness, which isn’t all that surprising when you think about how it means different things to different people. Some people train for competitions, while others exercise to stay healthy. Some people love cardio and others prefer to lift weights all day. This variety … Read more
Photo: maridav (Shutterstock) Your heart beats faster when you’re working hardthen It’s a good way to know if you’re exercising enough…right? Well not exactly. Your heart rate is just a good indicator of effort in certain types of exercise. And it can even throw you off course if the numbers are miscalibrated. Don’t rely on … Read more