Berzin believes that alcohol can be part of a balanced lifestyle (we agree), but in terms of mental well-being, it is important to ask yourself: are you drinking alcohol to feel better or are you drinking alcohol to feel better? even better? “If alcohol is your method of dealing with life, that could indicate to … Read more
If you are convinced of all the incredible benefits of vitamin D for men that we have described, time to talk about supplementation. There are some must-have vitamin D supplements to consider when looking for the the best option for you and your health needs. * First, find a vitamin D3 supplement (cholecalciferol) instead of … Read more
Fish oil is the concentrated and purified oil from, you guessed it, the tissue of oily fish. There are a variety of ways this fat can be delivered based on how the fish oil is processed. (By “shape,” we mean the type or chemical structure of omega-3 fats.) The main forms are triglycerides, ethyl ester, … Read more
The researchers extracted data from the Nurses’ Health Study Y Health Professionals Follow-up Study, which analyzed more than 60,000 women and more than 31,000 men with healthy hearts. Participants were asked about their dietary choices every four years, over the course of 28 years. When comparing the type of cooking fat each participant used, as … Read more