Along with the body, the mind also remains healthy, learn here the right way to do Surya Namaskar step by step.

Along with the body, the mind also remains healthy, learn here the right way to do Surya Namaskar step by step.

Surya Namaskar Step by Step: Everyone knows that there are many benefits of doing yoga. By doing Surya Namaskar, along with the body, the mind also remains healthy. Bollywood celebs also share their videos on social media many times while doing Surya Namaskar. B-Town’s hottest mom Kareena Kapoor once told that she does 108 Surya … Read more

Can you lose weight just by doing Surya Namaskar? let’s find out the truth

Know complete information related to “Surya Namaskar for Weight loss” in very easy and simple language through this post of ours. Surya Namaskar is quite popular among Bollywood actresses, big Bollywood actresses like Shilpa Shetty Kundra and Kareena Kapoor also follow Surya Namaskar to stay fit. But does it really guarantee weight loss? we are … Read more