India’s Shocking Fertility Decline and What It Means for the World

Since the dawn of independence in 1947, India has undergone remarkable transformations across various domains. Among these, one of the most notable shifts has been in its demographic landscape. From a nation witnessing a population explosion post-independence, India has now embraced a new demographic reality characterized by declining fertility rates. Global Implications and Challenges According … Read more

Commentary: Which diet will help save our planet – climatarian, flexitarian, vegetarian or vegan?

LONDON: The food we eat has a massive impact on our planet. Agriculture occupies half of the Earth’s habitable land, destroys forests and other ecosystems, and produces a quarter of the world’s agriculture. Emissions of greenhouse gases. Meat and dairy products specifically account for about 14.5% of global greenhouse gas emissions. So changing what we … Read more

The 6 Worst Oils To Cook With and What Should You Use Instead?

What makes some oils dangerous when cooking? most people use cooking oils regularly in all kinds of dishes, but did you know that some oils are worse for your health when heated? Determining the healthiest cooking oil depends on the type of cooking you’re doing. The smoke point of an oil is “the threshold at … Read more

Long-term Consequences of a Keto Diet

The ketogenic diet has gained great popularity in recent years. Is low carb the diet is promoted in magazines, all over social media and by celebrities. But is this diet really healthy? First, let’s talk about what a ketogenic diet means. The Keto diet is a low-carb, high-fat diet and involves drastically reducing your carbohydrate … Read more

10 of Our Top High Protein Plant-Based Recipes From January 2022!

Protein is the word on everyone’s lips when it comes to vegan nutrition! It is an important building block for the human body and everyone needs it. We’re here to help you discover the power of plant-based protein through these simply amazing recipes! We also recommend downloading the Food Monster App — with over 15,000 … Read more

15 Ways to Eat Nutritional Yeast

Nutritional yeast is deliciously cheesy and flavorful, perfect to add to all kinds of dishes. It is often called ‘nooch’ for short and is a well-known ingredient among vegans and those who eat a plant-based diet. If you are vegan or dairy-free, this should be a staple in your kitchen to add to your dishes. … Read more