There are many myths regarding periods in our Indian society. Don’t touch that pickle. Don’t go to the temple, don’t go to the kitchen during periods. One of them is that one should not take too much bath during periods. Our elders in our house often say these things about what to do and what … Read more
Side effects of swimming: Swimming is a cure for many diseases. It is one of the best exercises. It comes under cardio activities and is very effective. Swimming can relieve problems like knee pain and obesity. According to experts, swimming just 30 to 40 minutes a day can keep the body healthy, but there are … Read more
रोज करें ये तीन एक्सरसाइज, दिल रहेगा स्वस्थ और मजबूत Source link
सर्दियों के मौसम में हार्ट अटैक का खतरा अधिक हो जाता है. ठंड के कारण रक्तवाहिकाएं सिकुड़ जाती हैं, जिससे ब्लड प्रेशर बढ़ जाता है. इसके अलावा, सर्दी के मौसम में शरीर में कोलेस्ट्रॉल का स्तर भी बढ़ जाता है. ये दोनों ही कारक हृदय रोग का खतरा बढ़ा देते हैं. इसलिए, सर्दियों में हृदय … Read more
Child Safety In Swimming Pool: The havoc of the scorching summer is in full swing. In such a situation, people try to get coolness by taking bath many times. Nowadays swimming has become a fun loving way of keeping the body cool. You and your children would also go to the swimming pool. But do … Read more
You should also avoid drinking coffee before swimming. Because after drinking coffee, you may need to go to the toilet again and again, due to which there can be dehydration i.e. lack of water in the body. Not only this, swimming after drinking coffee can also make you feel like vomiting. Source link
Weight Loss Exercise: Bollywood actresses have no answer in fitness. From Malaika Arora to Shilpa Shetty, everyone stays in headlines for their toned figure and shape. Actresses also share their fitness routine with their fans through social media in between. In such a situation, we are telling you those five workouts which the Diva of … Read more
As ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. Every time I go swimming at the local pool and there’s an aqua aerobics class at the same time, I get a … Read more