Home Lifestyle Post-Workout Nutrition: 7 Healthy Snacks To Eat After An Intense Workout Here’s a list of healthy post-workout snacks that trainers and dietitians recommend and swear by. Post-workout nutrition: 7 healthy snacks to eat after an intense workout (Source: Freepik) What you eat after your workout is important and plays a crucial role in … Read more
_1648262476711_1648262485358.jpg)
Rashmika Mandana is a dedicated fitness enthusiast. The actress’s Instagram profile is filled with photos and videos of herself in various training positions at her gym. Rashmika, when she is not working, is often seen in the picturesque corners of the gym working out in animal mode. Whether it’s a high intensity workout routine or … Read more
February. The month of shattered dreams and ambitions. Trainers are gathering dust and chocolate bars have replaced protein bars. The enthusiasm with which we attack our new Year’s resolutions it is a vague memory. If your motivation to stick to your resolution to exercise more this year is fading, you’re not alone. It is suggested … Read more
<!– –> Dancing is one of the best workout solutions for winters as it is a full body workout. Losing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these problems complicate our health and the results … Read more