Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
<!– –> Little boy exercises with his mother, holds board like a pro. The children and their activities are interesting to watch. Some are mischievous while others are eager to learn new things. A video is going viral on social media of a five-month-old boy exercising with his mother. The boy is seen imitating his … Read more
Contrary to popular belief, exercising doesn’t have to be that hard. In fact, one of the most important steps is to find that physical activity that you can commit to on a regular basis. Think about what interests you, what your lifestyle is like, and consider these factors when planning your weightloss goals. According to … Read more
/cloudfront-us-east-1.images.arcpublishing.com/gray/O57JCLKRSZCUFLV5IYNZTIJZW4.jpg "Area first responders to receive new mental health training")
EVANSVILLE, Ind. (WFIE) – Area firefighters are getting new training, not for their firefighting skills, but for their sanity. It’s called “Peer Support Training.” Firefighters need to be in top shape for their jobs. They run into burning buildings and stay safe while they do so. The consequences of how they respond can take a … Read more
When it comes to running, variety is important. AN good running routine includes slow runswhat they build your aerobic base, along with some medium and fast paced runs, which help build speed and power. ANit’s important like thatLong, slow runs are, however, they can feel monotonous. A way to break things up a bit, and … Read more
4 ways to deal with muscle pain caused by exercise Take this as a good indication if your muscles are screaming today from yesterday’s workout. You have “delayed onset muscle soreness” (DOMS), which is a term you’ll hear in virtually every field of fitness as a correlation to a wonderful workout when, in reality, it … Read more
We often make excuses when it comes to starting our fitness trip. Sometimes, there is laziness, and other times, a change of environment and weather can make us want to skip a session. The key to fitness and good health it’s consistency. If you are a beginner and wondering where to start, celebrity fitness trainer … Read more
The Rock seems to be a firm believer in ‘slow and steady wins the race’, and shows the same thing in his workouts. (Photo credit: The Rock/Instagram) KEY POINTS In an Instagram video, Johnson talked about how he includes supersets in his workouts. He said all of his back training involved supersets to ensure plenty … Read more