This habit can make you sick, do you also bring illness home?
This habit can make you sick, do you also bring illness home? Source link
vegetables
Include these elements in your diet, the risk of cancer will reduce.
Fruits and vegetables that prevent cancer: Just hearing the name of a deadly disease like cancer, the idea of death comes to our mind, but experts believe that if we keep our diet balanced and consume healthy foods, the risk of cancer can be significantly reduced. go. So today, let us tell you about these … Read more
How to Eat Vegetables, Boiled or Raw? Know What the Experts Say
Green vegetables, in particular, play a very special role in our diet. The body receives a lot of essential vitamins, iron and antioxidants from vegetables. All this is very good for health. Eating green vegetables also strengthens the body’s immunity. In addition, free radicals that harm the body are also eliminated. But a question that … Read more
Bring this vegetable from the market every week, the uric acid will be eliminated.
Vegetables for uric acid : Uric acid is a chemical found in the blood, made from body cells and foods rich in purines. When purines in the body increase beyond a certain amount, the kidneys are not able to filter them properly. Due to this, the amount of uric acid in the body starts to … Read more
These vegetables reduce uric acid quickly, start eating them today.
Health Tips: These Vegetables Reduce Uric Acid Fast, Start Eating Them Today. Source link
सेहतमंद होती हैं सब्जियां, पर गर्मी में खा रहे हैं तो जानें कच्ची या उबली क्या ज्यादा फायदेमंद
Raw vs Boiled Vegetables: सब्जियां खाने से शरीर हेल्दी रहता है. इनमें डाइटरी फाइबर, विटामिंस, मिनरल्स और एंटी-ऑक्सीडेंट्स पाए जाते हैं, जो हमारे शरीर के लिए बेहद जरूरी है. हम सभी मौसम के अनुसार, सब्जियां खाते हैं. सीजनल सब्जियां अपनी डाइट में शामिल करना फायदेमंद होता है. कई लोग इस बात को लेकर कंफ्यूज हैं कि … Read more
Mediterranean Diet Benefits: Here’s All You Need to Know About The ‘Best Diet of 2024’
Home Health Mediterranean Diet Benefits: Here’s All You Need to Know About The ‘Best Diet of 2024’ The Mediterranean diet has taken the top spot as the “best overall diet” ranking by US News & World Report’s most recent 2024 rankings. Check out some of its benefits The Mediterranean diet has taken the top spot … Read more
सर्दियों में बीमारियों से रहेंगे दूर और शरीर भी होगा मजबूत, बस खाने में शामिल कर लें ये सब्जिया
Winter Vegetables: सर्दियों के मौसम में कम तापमान, ठंडी हवाएं और कम धूप की वजह से कई तरह की बीमारियों का खतरा बढ़ जाता है. ऐसे में सेहत का ख्याल रख पाना काफी चुनौतीपूर्ण हो जाता है. ऐसे में खानपान को दुरुस्त रखकर अपनी इम्यूनिटी को मजबूत बना सकते हैं, ताकि आपका शरीर बीमारियों से बच … Read more