We can discover diseases caused by minerals, vitamin deficiencies and nutrition present in our body. For example, by looking at your hair we can tell if your hair will fall out or if your hair will turn gray quickly. If your eyes are swollen or puffy, have your vitamin K and B-12 levels checked. White … Read more
Deficiency of this vitamin can make a good person a ghazini, consume it daily for sharp memory. Source link
Do you also feel colder than others, is this a sign of deficiency in this vitamin? Source link
Folate deficiency can also cause anemia. Anemia can occur when your body doesn’t have enough healthy red blood cells. Your body needs red blood cells to provide oxygen to your body’s tissues. Folate deficiency anemia is a disease that can be caused by a deficiency of folic acid. Folic acid, also known as vitamin B9, … Read more
Due to the increase in bad cholesterol, the body becomes vulnerable to heart diseases. In such a situation, people consider the wrong lifestyle to be responsible for controlling it, which is also justified. Bad cholesterol increases rapidly due to irregular eating habits, junk food, excessive alcohol consumption and lack of exercise. But let us tell … Read more
Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, … Read more
Home Health Do you have low levels of vitamin B12? 6 energy drinks that can help you overcome the deficiency Increasing vitamin B12 levels through drinks can be effective if you choose the right options. Here are 5 homemade drinks you should know about Do you have low levels of vitamin B12? 6 energy drinks … Read more
As we age, it becomes important to take care of the health of our body as well as our mind. Proper nutrition is very important for the proper functioning of the brain as we age. A new research has revealed that vitamin B12, folic acid, and choline are very beneficial for the brain. By consuming … Read more