Work From Home: कोरोना महामारी के बाद से ही हमारी लाइफस्टाइल में काफी ज्यादा बदलाव आ चुका है. पर्सनल से लेकर प्रोफेशनल लाइफ सब कुछ बदल चुका है. पहले जहां सारी कंपनियों में ऑफिस जाकर काम करने का रिवाज था. वहीं अब work-from-home का कल्चर प्रचलित हो गया है.महामारी खत्म होने के बावजूद कई कंपनियां … Read more
Home Health Iron to Vitamin D, 5 Common Health Deficiencies And How to Overcome Them Preventing macro and micronutrient deficiency is crucial and the best way to overcome any nutrient deficiencies is to make sure you are eating a balanced, nutrient-rich diet. Our body is a complex structure that requires different types of vitamins and … Read more
With the rising temperature, it is important to stay properly hydrated. Whereas during summers, we sweat more due to increased temperature, which increases the risk of dehydration. Even mild dehydration can cause fatigue, dizziness and weakness. Drink plenty of water throughout the day. Include hydrating fruits and vegetables in your diet to replenish electrolytes. Source … Read more
Home Health How to increase vitamin D levels? 5 Ways to Combat This Deficiency Naturally Vitamin D deficiency is a very common but important health problem throughout India. Everyone else is more likely to have low vitamin D levels and supplements are not enough. Vitamin D: tips to increase vitamin D naturally (Freepik) “My vitamin … Read more
Vitamin D Deficiency Symptoms: When the body does not get enough vitamin D, then many problems related to it start emerging. Vitamin D is also called the sunshine vitamin. Because sun is the best source of Vitamin D. Due to lack of Vitamin D, bone density can decrease and bones can break easily. Due to … Read more
Vitamin D Deficiency Symptoms: Vitamin D is very important for maintaining good bone health. It helps control the body’s calcium and phosphate levels, which are essential for maintaining healthy bones, teeth and muscles. We get Vitamin D from exposure to sunlight, although it can be challenging to do so in summer. The time of day … Read more
Home Health Vitamin D Deficiency: 10 Serious Signs And Symptoms Of Low Vitamin D Levels In The Body Vitamin D deficiency can affect anyone, including newborns, children, and adults. With that in mind, it’s still helpful to know what signs and symptoms to look for. Vitamin D deficiency: 10 serious signs and symptoms of low … Read more
Vitamin D Deficiency: The body needs all the essential nutrients to function properly. If there is excessive deficiency of even one element in the body, then it becomes the reason for the birth of many diseases. Vitamin D is also included in all the essential nutrients, which the body needs in large quantities. Vitamin D … Read more