Brisk Walk Health Benefits: A study has claimed that by walking briskly for 11 minutes daily, the risks associated with many serious diseases can be prevented to a great extent. This research, led by researchers from Cambridge University, has emphasized physical activity and said that physical activity such as ‘brisk walk’ (fast walking or walking) … Read more
Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. … Read more
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
Benefits of Backward Walking: Walking has always been considered a good exercise to stay fit and active, if a person does not do any kind of workout and just walks for 15 to 20 minutes daily, then this can prove to be effective for him. But have you ever tried walking in reverse direction? Or … Read more
Pain Due To High Cholesterol: Due to busy lifestyle and hectic work schedule, today people are facing many diseases. Where once diseases like blood pressure and cholesterol were considered very serious, now these diseases have become very common among people. Due to this, today people are suffering from serious heart diseases. High cholesterol is also … Read more
Pain In Heels: After the age of twenty, most of the women have the problem of heel pain. But it is not that this problem is only for women, men also suffer from heel pain in large numbers. The pain in the heel in the morning is very strong, so much so that while keeping … Read more
Walking or running: the benefits of each + how to choose | mindbodygreen mindbodygreen .