Fitness Mantra : Have you ever sat on the ground? This may be a strange question, but if you are really sitting on the ground, then you have hardly experienced how much comfort it gives to the body. Sitting on the floor gives a relaxed feel. According to health experts, if you sit on the … Read more
How much fat is good for health: For the young generation, fitness has ceased to mean being skinny. That is, not even an inch of extra fat is visible on the body. But these youngsters are completely oblivious to the fact that skinny fat is accumulating inside their body. ‘Skinny-fat’ is a special term, which … Read more
Easy weight loss tips: No one likes the increased weight and hanging fat. It is the desire of every person to look fit and healthy. Although it is a tempting idea to have this desire, staying fit and healthy is a little more difficult than that. But it is not so difficult that you do … Read more