Weight Loss Tips: Small Lifestyle Changes To Boost Your Weight Loss Journey

Are you ready to take the first step toward a healthier, happier you? Discover how a few simple lifestyle changes can make a big difference in your weight loss journey. In this guide, we’ll explore practical tips, easy habits, and sustainable approaches to help you shed those extra pounds and achieve your fitness goals.   … Read more

7 Nutritious Fruit Smoothies Ideal For Weight Loss

We’ve all tried to lose weight at some point in our lives and we all know it’s not as easy as social media makes it out to be! One must be aware of what kind of food goes into our body so that our body gets the nutrition that it needs. Fruits are probably one … Read more

High-protein dinner recipes under 200 calories | The Times of India

Calories- 105 calories (1 cheela) Required Ingredients- 1 cup yellow moong dal, 1 onion, 1 bell pepper, 1 tomato, 2 tablespoons coriander leaves, ¼ teaspoon asafetida, ¼ teaspoon oeno, ¼ teaspoon turmeric, 2 cloves garlic, 1 green chili, 2 tablespoons of rice flour, ½ teaspoon of coriander powder, ½ teaspoon of garam masala and salt … Read more

Try Out These 7 High-Protein Soups For Weight Loss This Winter Season

Apart from its good taste, there are many reasons why we love to enjoy soups. Soups are easy to digest and often become your only meal companion when you get sick. It is inevitable that the demand for soup increases in winters when the temperature drops and your body craves comforting dishes from time to … Read more