Weight loss tips: How to cut sugar from everyday diet and drop kilos?

Weight loss tips: How to cut sugar from everyday diet and drop kilos?

Home Lifestyle Tips for losing weight: How to eliminate sugar from your daily diet and lose kilos? Reducing your sugar intake can significantly affect your weight loss regimen. This is how one can reduce sugar consumption and lose extra pounds. Tips to reduce sugar consumption to lose weight (Freepik) When we talk about weight loss, … Read more

This woman lost 20 kg in just 3 months, know how

This woman lost 20 kg in just 3 months, know how

Weight loss diet: Excess weight is the cause of many diseases. Because of this, heart disease, diabetes, strokes and many dangerous diseases can occur. People all over the world are concerned about this problem. The WHO has even declared overweight or obesity an epidemic. In this day and age, everyone wants to get in shape … Read more

Jaggery or honey, which is better for weight loss?

Jaggery or honey, which is better for weight loss?

Jaggery vs Honey: People who want to lose weight should first of all reduce sugar from their diet because white sugar acts as a slow poison for the body and not only increases weight but also causes diabetes, heart diseases, etc. health-related problems. In such a situation, people turn to honey or eat jaggery as … Read more

Weight loss exercises: 5-step routine to reduce arm fat effectively

Weight loss exercises: 5-step routine to reduce arm fat effectively

Home Lifestyle Exercises to lose weight: 5-step routine to reduce arm fat effectively Arm fat can be stubborn and annoying. Below are exercises for beginners to reduce arm fat effectively. Slimming exercises to reduce arm fat (Freepik) Are you annoyed with that stubborn arm fat that often gets in the way of your favorite blouse? … Read more

Is it right to undergo liposuction for weight loss, know the risks and side effects

Is it right to undergo liposuction for weight loss, know the risks and side effects

Liposuction: For the sake of weight loss, people adopt different types of methods and patterns. Some people follow different diets and others choose the surgical route. Today, liposuction is also becoming popular in this sense. This is a kind of cosmetic procedure that removes excess fat from the body. By performing this procedure, you can … Read more

Drink the water of this dry fruit in the morning on an empty stomach, it helps prevent obesity.

Drink the water of this dry fruit in the morning on an empty stomach, it helps prevent obesity.

The morning should start with a positive mindset along with a nutrient-rich diet. So always start the day in a different way. Drinking dry fruit water on an empty stomach helps in weight loss, prevents obesity and provides many health benefits. Apart from dried fruits, the water from certain dried fruits can also prove beneficial … Read more

Weight loss diet: 6 effective drinks for full body detox amid festive season

Weight loss diet: 6 effective drinks for full body detox amid festive season

Home Lifestyle Weight loss diet: 6 effective drinks to detoxify the entire body in the middle of the Christmas season Weight loss drinks can help with a much-needed full-body detox in the midst of the holiday season. Try these easy and effective homemade drinks to burn fat and stay fit. Slimming drinks to detoxify the … Read more

Intermittent fasting: 5 foods to eat and avoid during long eating window

Intermittent fasting: 5 foods to eat and avoid during long eating window

Home Health Intermittent Fasting: 5 Foods to Eat and Avoid for Long Eating Periods Intermittent fasting is one of the fitness trends that still exists. But when eating long-term, it is essential to take into account what to eat and what to avoid. Intermittent fasting (freepik) Intermittent fasting (IF) has gained popularity as an effective … Read more