Weight is usually one of the most common concerns after the festive period. The extra calories accumulated take their toll in the form of tighter clothing and unwanted bulges along the contour of the body. However, losing these extra measures through physical activity can be a sweaty affair in our climate, not always a pretty … Read more
Mental health startups had a stellar year last year with global investment in them rising 139 percent to $5.5 billion, according to the CB Insights 2021 State of Digital Health Report. Most of those agreements were at an early stage. That phenomenon was repeated in the latest funding news that came out last week from … Read more
Getting older increases the chance of many health problems, like heart disease, dementia and diabetes. And here’s another big health risk in our golden years: falls. One in 4 people age 65 and older fall each year, and 3 million end up in the emergency room from a stroke. Why are falls so common once … Read more
This year, expect personalized supplements, fortified drinks, and smart wearables that promise holistic wellness. Intuitive feeding 2022 will not be about blindly following traditional diets. Intuitive eating will teach us how to trust our body’s inherent ability to tell us when we are hungry or full. We will beware of emotional hunger that leaves us … Read more