You must have heard the name of antioxidants, know here how they help in staying healthy?

You must have heard the name of antioxidants, know here how they help in staying healthy?

What are antioxidants: Whenever there is talk of health, the mention of foods rich in antioxidants definitely comes. Especially since the corona virus, immunity and antioxidants, these two names have been heard so many times that they have gone on everyone’s tongue. However, most people are not aware about what antioxidants are and how they … Read more

These are foods rich in antioxidants, keep skin and hair healthy

These are foods rich in antioxidants, keep skin and hair healthy

Antioxidant Food: Foods containing antioxidants must be included in the diet to keep the body healthy. Antioxidants are those that protect cells from damage caused by free radicals. These free radicals called free radicals can accumulate and induce oxidative stress. Due to which there is an increased risk of developing heart, cancer, type 2 diabetes … Read more