Smoking habit not only weakens the lungs but also the bones.

Smoking habit not only weakens the lungs but also the bones.

Side effects of smoking: Smoking cigarettes is harmful to your health. This not only damages the lungs, but the bones also become hollow. As a result, the spinal cord is affected. Smoking can cause many serious diseases related to the spine. Research has shown that smoking can cause diseases such as spinal stenosis and disc … Read more

Best Yoga For Neck Pain: If there is pain in the neck and shoulder, then get rid of these yoga

Best Yoga For Neck Pain: If there is pain in the neck and shoulder, then get rid of these yoga

Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden … Read more