Wrong eating habit can play a role in gastric band, do not make such a mistake even by mistake.

Wrong eating habit can play a role in gastric band, do not make such a mistake even by mistake.

Healthy eating habits: Due to a busy lifestyle and busy life, people don’t even have time to eat properly. This is why most people wake up quickly after eating. The effect of which can be dangerous. Because of this, many serious problems can arise in the body. In fact, when chewing food, it breaks into … Read more

There are huge benefits of eating slowly, know why elders advise eating slowly.

There are huge benefits of eating slowly, know why elders advise eating slowly.

Eating habits : Eating fast is considered the work of the devil. Elders advise eating slowly and chewing food. It is said at home that you should chew food at least 32 times. This has many health benefits. This rule has been in practice for a very long time. Many experts also believe that chewing … Read more